– by Michael Forbes – For some reason I stopped shaving on Christmas Eve. It was not really a conscious decision, because I was just doing what guys do when they have time away from work. Since then I’ve become curiously attached to something that required little investment and took absolutely no effort to create: […]
Forbes & Marshall – Putting the Weird in Beard Read More »
– by Dr. Marita Schauch – Heart Disease and Stroke are two of the three leading causes of death in Canada. Every seven minutes in Canada, someone dies of heart disease or stroke (Stats Canada, 2011). Heart disease and stroke come with a hefty price tag: both cost the Canadian economy more than $20.9 billion
Be Heart-Smart: Preventing Cardiovascular Disease and Stroke Read More »
– by Dianne Connerly – Whether you’re single or in a relationship, February 14th can be an opportunity to renew your commitment to a healthy lifestyle and enhance your well-being. Chocolates and sweets may abound, but this Valentine’s Day, incorporate the following 10 tips for increased peace of mind and tranquility that lasts well beyond
Be Your Own Valentine Read More »
– by Doreen Marion Gee – Exercise saves lives. Fifty years of scientific studies show that physical activity reduces the risk of coronary artery disease, with 50% lower disease rates in physically active people compared to those who are sedentary (Colleen Story, Healthline, 2012, MD Reviewed). We can all take active steps to build and
Saving Your Own Life Read More »
Publisher Sue Hodgson Talks With LifeSport Coach and Professional Athlete Lucy Smith. You participated in your first fun run at age 11, and since then you’ve had an outstanding career as a professional athlete: a 19-time Canadian Champion, a two-time World Championship Silver Medalist, and a myriad of podium finishes at international duathlon and running competitions.
