My interview in this issue, with professional athlete Lucy Smith in our Can We Talk column, prompted me to do more reading and research on what the industry is saying about what it takes to build a better athlete. Growing up, I was always involved in high level sports, and now in my late ’40s, […]
– by Doreen Marion Gee – March 2014 March 3 to April 28: French Songs and Playtime Excellent starter for parents and tots to learn to speak French together. Families enjoy traditional songs in a French environment. Mondays, 9:30 – 10:30am. 7/ $39. 11/2 – 3 years. Saanich Commonwealth Pool. www.saanich.ca 250.475.7600 March 10 to
What’s Happening This Spring? Kids & Teens Only
Celebrating our uniqueness and individuality has now translated into our homes. More and more people will move.. [Read More]
On Design – Interior Design Trends for 2014
– by Carolyn Herriot – Stir Fry For Four Put your wok to work to put a pep in your step! The secret to successful stir-frying is starting with HOT oil, and tossing ingredients over high heat until just tender and crunchy. Sauce ½ cup orange juice 2 tbsp tamari soy sauce 1 tbsp honey
– by Doreen Marion Gee – This is the fourth in a six-part series of profiles on some of the Saanich Peninsula’s wonderful restaurants and pubs. The Rumrunner Pub and Restaurant is more than a beautiful seaside eatery. After 24 years of pleasing local palates, it has become a solid part of people’s lives on
The Rumrunner Pub and Restaurant: Fine Food, Good Neighbours
