seaside

Your West Coast Culture. A magazine about the people and places that make the Saanich Peninsula the little piece of paradise we call home.

Inside Out – Mastering Menopause

by Shelley Dumais, Active Balance Physiotherapy Studio - Are you dreading your early 50s, and beyond? It is said that in menopause you might experience hot flashes, mood changes, insomnia or achiness; gain weight (especially belly fat); lose bone density; leak urine when you cough or sneeze; and have a greater risk of heart disease.

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First Word from the Publisher

by Sue Hodgson -  I find it difficult to think that we are already well into 2024! The days in January seemed to rush past and, having a surprisingly full plate at work this month, I found myself feeling a bit overwhelmed and not as motivated as usual. Or perhaps it was just not having

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