seaside

by Cassidy Nunn | photos by Nunn Other Photography -  Bonnie Brae Farm is situated in Central Saanich on close to 30 idyllic acres, and has a storied history dating back to the early 1900s. Although it's now home to a large equestrian estate – including an indoor arena, 40-stall barn, large outdoor arena, paddocks [...]

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  The holiday season is supposed to be a time of festivities, yet for many of us, holiday cheer can dissolve into holiday stress. Long distance travelling, family get-togethers, extra shopping and social obligations can eventually wear the mind and body down. To top it

by Tabatha Golat -  'Tis the season to indulge in guilt-free binge-watching! As the temperature drops and the holidays approach, there's nothing better than snuggling up in your coziest PJs, curling up on the couch and indulging in great entertainment. To shake things up this month, I'm sharing my tried-and-true winter holiday watch list with

by Tilar Mazzeo -  Back in October, Canadian physicians were provided with new national guidelines for talking with patients about alcohol. Should you be fortunate enough to have a GP, you can expect "the talk." So that's something to look forward to in 2024. I got "the talk" in November, and, if you're looking for

by Kaylie Henderson, Going Platinum Hair Design & Esthetics - ‘Tis the season to sparkle and shine, and what better way to make a statement than with a head-turning holiday hairstyle? Whether you're gearing up for a virtual celebration, a cozy family gathering or a glamorous soiree, your hair deserves to be the star of

by Katharina Stocker | photos courtesy NIȽ TU,O Child & Family Services -  NIȽ TU,O Child and Family Services Society recently released a new tool to support Coast Salish young adults and community members: the Culture & Care Daily Planner. Designed specifically to meet the needs of young adults, this flexible, undated planner is intentionally