seaside

Your West Coast Culture. A magazine about the people and places that make the Saanich Peninsula the little piece of paradise we call home.

Inside Out – Mastering Menopause

by Shelley Dumais, Active Balance Physiotherapy Studio - Are you dreading your early 50s, and beyond? It is said that in menopause you might experience hot flashes, mood changes, insomnia or achiness; gain weight (especially belly fat); lose bone density; leak urine when you cough or sneeze; and have a greater risk of heart disease. [...]

Inside Out – Mastering Menopause

Seaside Book Club – February Meeting

by Deborah Rogers - In a reimagined American west of the 1890s, women are judged for their ability to have children. Those discovered to be barren are deemed ill-omens, witches even, and become the scapegoats of their communities – blamed for whatever misfortunes happen. What could become of such wretched women? Those not tried and

Seaside Book Club – February Meeting

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