Flavour

by Dr. Elli Reilander, Peninsula Naturopathic Clinic –  A woman’s hormonal system is an intricate communication system between your brain, ovaries and adrenal glands. These chemical messengers control an incredible number of biological processes in the body! They can impact everything from how you sleep and how you gain weight to how well you remember […]

by Chris Compton –  This is a recipe best served with a pile of warm tortillas and a margarita. The combination of turkey, corn, kale and black beans provides a filling and nutritious dinner that can even be served at a dinner party. I find that turkey is an underutilized source of protein and the

by Cassidy Nunn –  Anyone who knows me knows my extreme love for chocolate (paired with a good cup of coffee; not much is better than that!) so when I found out that delicious chocolates are being made right here on the Peninsula I was eager to sample them and to see how the treat

by Laura Waters, Snowdon House Gourmet & Gifts –  I don’t know where the time has flown! It seems like only yesterday I was taking the Christmas decorations out, hosting dinner, putting everything away and now it is the middle of January. Both my boys are choosing to go vegan, so my traditional cooking is

by Tom Barnes, 4th Year RN Student – A fresh take on a popular program is taking root on the Peninsula in a bid to improve seniors’ health and wellness. The community-driven Good Food Box Program has been widely successful throughout the capital region and has expanded its organic produce program to include the Saanich