Flavours

Words Joan Saunders Photos Kathryn Alvarez Photography This recipe, which creates one of the most versatile soups you can make, is perfect for a winter meal. It’s healthy, it’s hearty and the recipe produces enough for a few days for both you and also for those guests that may still be mooching about in January.

Words Brent Whitaker, West Pacific Seafoods Photo Janis Jean Halibut is always a good choice. This iconic local fish is incredibly versatile, whether grilled, baked, broiled or pan-seared. It's also a highly nutritious choice, packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, which contribute to heart health, brain function and