by Jennifer Ashleigh – If you are a Peninsula local, then you will likely know of the popular North Saanich Flavour Trails festival, traditionally held over one jam-packed weekend in high August when you can (quite literally) smell blackberries ripe on the vine. This festival is envisioned as a “self-guided rural ramble” where farms and […]
Flavour Trails, Reimagined Read More »
by Joan Saunders & Tania Tomasewska – Born and raised on Vancouver Island, I now can admit that I never liked salmon until my late 20s. The problem was that I never had it prepared in a way I enjoyed until I met a good friend who became my “salmon sensei.” A fisherman and teacher,
From the Kitchen with Off the Vine – Local Pairings for the Grill Read More »
by Alyssa Madill, Feed the Fire Nutrition & Wellness – As stress has been on the rise, so have supportive lifestyle suggestions like meditation, more sleep and nature therapy. But what about food? When you make wiser choices, seek support and eat well, you have a greater chance of beating stress. So let’s dive into
Inside Out – Holistic Nutrition Supports Mental Health Read More »
by Joan Saunders – I am going to freely admit something that may elicit either knowing nods or gasps of dismay: if I had to choose between chocolate and lemon, I would always pick lemon. I know! If you’re passionate about chocolate you might be recoiling in horror, but I do love the tang of citrus
From the Kitchen – When Life Gives You Lemons… Read More »
by Tania Tomaszewska – When the “Covid Lockdown” started and things ground to a halt, I thought that my wine exploring would come to a standstill and this might actually be a “dry” chapter in my life. Well, that thinking lasted about four days. A large part of my “new normal” is attending or hosting
Off the Vine – DIY Virtual Wine Tastings Read More »
