by Dr. Kristen Bovee, Peninsula Naturopathic Clinic – When seeing a patient for the first time I often send them home with a diet diary. This is an excellent way for a person to reflect on the choices they make and how nutrition affects how they feel. A predominant observation I have reviewing it with […]
The Natural Path: Green Foods – a Key to Health Read More »
by Solara Goldwynn, Hatchet & Seed – With this year’s incredibly slow spring start, finding things to eat in the garden has been a bit more challenging than in previous years. In our family we’ve been sprouting seeds and lentils to add a boost to most meals, and adding in kale and collard greens that
Island Dish: Grain & Sprout Spring Pilaf Read More »
by Rosemary Scott, Deep Cove Market – This month’s recipe is a tribute to Chef Lucien Frauenfelder (pictured top left). Swiss born in 1938 and European trained, he will be sadly missed and remembered by all his friends, family and loyal customers at Bistro Suisse in Sidney. He wanted to share one of his recipes
Island Dish: Chef’s Quiche Lorraine Read More »
by Solara Goldwynn, Hatchet & Seed – Snacks are a crucial part of my day. A snack can immediately stop a meltdown of a two year old; it can bring back mental function after a sleep-deprived night; it can be turned into a game (put the snack into the bowl, where’s the snack? etc.); and it
Island Dish: Rosemary & Parmesan Spelt Crackers Read More »
by Rosemary Scott, Deep Cove Market – This is one of my favorite recipes to make on a cold winter day … it’s definitely “comfort food.” • 4½ to 5 lbs English-style beef short ribs (8 to 12 ribs) • 3 tbsp vegetable oil • kosher salt • ground black pepper • 2/3 cup medium-diced
Island Dish: Red Wine Braised Short Ribs Read More »
