Food

– by Hans Tammemagi – Two bald eagles soar effortlessly, high above orderly rows of flourishing vines on the grounds of the Church & State Winery in Central Saanich. The10-acre vineyard features a fountain, spouting water that glitters and sparkles in the sunshine. The winery building, an architectural masterpiece encircled by verandahs and decorated with […]

– by Carolyn Herriot – Jolene’s Peach Pie Filling (Makes Two Pies) It wouldn’t be summer without a fresh fruit pie and this recipe makes the best peach pie ever! 4 lbs tree-ripened peaches 1 lb granulated sugar 5 tbsp minute tapioca 1½ tsp cinnamon powder 2 tbsp butter Cinnamon sugar: 1 tbsp sugar mixed

– by Doreen Marion Gee – This is the fourth in a six-part series of profiles on some of the Saanich Peninsula’s wonderful restaurants and pubs. Just like those glorious old winding sea sagas of rumrunners along the coast of Sidney, the legacy of the Rumrunner Pub and Restaurant boldly extends back in time. One

– by Steve Sheppard – With the summer weather upon us, and despite caffeine’s many benefits, there’s a belief (myth actually) out there that a daily coffee habit can cause dehydration. So is it true? Not according to the findings of a recent study performed in U.K. on the fluid levels of 50 men who

– by Steve Sheppard – Ok, last month I got your attention talking about caffeine, trigonelline, and B3 in coffee. This month we talk about the carbs and protein in coffee … yes, I said protein. These two compounds contribute to coffee’s smell and taste. Carbs in Coffee – I’ll bet you didn’t know that