Living

The Natural Path – One Day at a Time Small Steps for Mental Health as Summer Ends

Words Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre If you’re a summer lover, the end of the season can feel like such a low, especially as we hunker down for another rainy and grey West Coast winter. No more fun in the sun, no more long days, backyard BBQs and camping trips. Heading [...]

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Well Read – Still Waters

Words Jackie LaPlante There is a certain calm to be found in reading a book where nothing really happens. The lack of excitement in the plot allows the reader to spend more time appreciating the writer’s craft and understanding the characters. That the plot is not exciting does not mean the book is dull. On

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Friends of Sidney Parks

Words Jamila Douhaibi Photos Friends of Sidney Parks Sidney is full of an array of beautiful parks but many of these parks have invasive species like English ivy, Himalayan blackberry, holly and Daphne that are taking over and making green spaces uninhabitable for native plants. For the past decade, Friends of North Saanich Parks (FNSP)

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Get Out! – Forest Bathing in ȽÁU,WELṈEW̱ / John Dean Provincial Park

Words & Photos Shelley Tice Sometimes the best walks aren't about getting anywhere in particular: they're about slowing down and paying attention to the journey itself. With that intention in mind, we headed to ȽÁU,WELṈEW̱ / John Dean Provincial Park for a morning of forest bathing. Starting from the north entrance, we set out along

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Pet Talk – Safe Sails, Happy Tails: A Guide to Exploring Local Beaches This Summer With Your Dog

Words Dr. Ashlee Albright, Peninsula Veterinary Hospital Summer has arrived and many islanders and tourists are heading to the beach with their dogs in tow! The Saanich Peninsula is home to some beautiful oceanside beaches and lakes. It brings me so much joy to watch a dog chasing sand fleas or fetching sticks and balls

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