Living Archives - Page 7 of 23

Pet Talk – Whiskers & Wellness

February 26, 2026

Words Dr. Ashlee Albright, Peninsula Veterinary Hospital It’s not lost on those of us who have pets that we are drawn to animals because they make us feel good and bring joy to our lives. Approximately 12.2 million Canadian households enjoy the benefits of the human-animal bond through cat and dog guardianship. A growing body [...]

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Screen Scene – Secret Mall Apartment: Surprisingly Thoughtful

February 26, 2026

Words Tabatha Golat I don’t think I’m alone in believing that most people have, at some point, dreamed of staying overnight in a shopping mall. As a child, the idea felt magical. Empty hallways, toy stores at your disposal, endless food court snacks, and the freedom to explore without rules. When the trailer for the

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Little Adventures – Childhood Stuffie: Ready for New Adventures

February 26, 2026

Words Cassidy Nunn Photo Nunn Other Photography “Woof, woof,” my mum said softly, hovering over my crib with a stuffed dog puppet in her hands. He had brown floppy ears, a smooth button nose and dark marble-like eyes. “Woo-woo” I’d coo back excitedly, not quite able to say the “f” sound yet. And thus the

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Common Cents – Understanding Retirement Savings Options

February 26, 2026

Words Deborah Reid, Raymond James Ltd. The financial industry is filled with acronyms and assumptions, and when a young man recently shared that he didn't understand his retirement savings options, it became obvious that the best place to start is with the basics. If you are one of the fortunate workers that contributes to a

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Homes – From Dated to Dreamy: A Designer’s Downtown Sidney Transformation

February 26, 2026

Words Janice Henshaw Photos Sarah Hartley Photography After purchasing a 2006 home in downtown Sidney, Designer Danielle Nostedt began a four-month renovation to transform the space. Although parts of the house functioned well, the living room was next to the entry, while the kitchen and sitting room were down at the end of a long

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Inside Out – Move Well, Live Well The Gentle Power of Somatic Movement

February 26, 2026

Words Lisa Wieben, Lisa Wieben Healing Energy & Somatics As we age, aches and pains, stiff joints and tension can become daily challenges. Often, these discomforts aren’t just from overuse or injury, but from the way we habitually hold and move our bodies. Somatic Movement, or Somatics, offers a gentle, mindful approach to release chronic

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Get Out! – Get Out of Your Comfort Zone & Into Something New

February 26, 2026

Words Shelley Tice Photos Calver Photography There is something about the end of a long week that begs for a reset. Not a collapse-on-the-sofa kind of reset, but the kind that wakes you up, gets your blood moving and reminds you that trying something new can be exactly what you need. This column is all

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Get Out! – A Family Favourite Hike Up Horth Hill

January 29, 2026

Words & Photos Shelley Tice Located on Tatlow Road in North Saanich, you’ll find a mix of forest trails, a satisfying climb and scenic lookouts that reward the effort. One of the things we appreciate most about Horth Hill is how easy it is to fit into everyday life. We often spend about an hour

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February is Heart Month!

January 29, 2026

Words Dr. Chris Pengilly (retired) Heart month can be a good time to look at this vital pump which began beating not long after conception and, mostly uncomplainingly, continues all day, every day with no time off until it is no longer needed at life’s end. The function of the heart is to pump blood

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Everyday Mental Health – Behind the Scenes: Life Beyond the Highlight Reel

January 29, 2026

Words Natasha Jackson, CPHR Psychological Health & Safety Professional and Workplace Health Consultant We all have behind-the-scenes footage and share our highlight reels at work and with the rest of the world. One in five Canadians faces mental health challenges each year, yet many hide their struggles behind curated personas. Mental health is inseparable from

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