Living

The Natural Path – Ask the ND: Your Top Wellness Questions Answered

August 28, 2025

Words Dr. Marita Schauch, ND Tall Tree Integrated Health Centre As a Naturopathic Doctor, I get asked a lot of the same questions online and with my patients. I love being your go-to source for clear, grounded, and natural health wisdom, so I figured I’d round them all up together for any curious minds who [...]

The Natural Path – Ask the ND: Your Top Wellness Questions Answered

West Coast Garden – Goodbye Law Courts – Hello Flowers!

August 28, 2025

Words & Photos Janice Henshaw It all started with a morning coffee in the much-loved Wendel’s Bookstore and Café in Fort Langley. Shelley, my sister (at right), was 64 years old and six months away from retiring from her 30-year career as a litigation lawyer in the Fraser Valley. Erin Benzakein’s book, Cut Flower Farm,

West Coast Garden – Goodbye Law Courts – Hello Flowers!

Aging Out Loud – Letting Go with Love: The Heirlooms I Keep

August 28, 2025

Words Connie Dunwoody, Broadmead Care It was a solid maple teacart, a mid-century marvel on wheels, an elegant fixture in many homes in the 60s and 70s. My mom treasured hers. It stood proudly on the variegated blue shag carpet – the kind we raked before company came. As kids, we respected the invisible boundary

Aging Out Loud – Letting Go with Love: The Heirlooms I Keep

Common Cents – Two Tips to Lower 2025 Tax on Investments

August 28, 2025

Words Viola van de Ruyt, Wealth Advisor, Vanderuyt Wealth Management Group September feels a bit like New Year’s: it's a great time to “get stuff done” before the end of the year. It's enough time to dig in, but not so much time that you can procrastinate. We’ve got four months left, so what is

Common Cents – Two Tips to Lower 2025 Tax on Investments

Steph’s Day Out – The Raptors

August 28, 2025

Words & Photos Stephanie Staples I love, love, love being a tourist on our beautiful Island and even after eight years as a resident here there is still so much to discover! So after driving by “The Raptors” entrance sign in Duncan time and time again and hearing rave reviews about the place, I was

Steph’s Day Out – The Raptors