Regulars

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre – With summer right around the corner, I’ve been thinking a lot about sun protection. Add that to the fact that May was Melanoma and Skin Cancer Awareness Month, and it’s definitely the right time to talk about staying safe in the sun! We require

by Dr. Sean Cruz, Shoreline Medical Clinic Sidney – Muscular pain is part of the human condition. Its negative impact on quality of life, however, can be tremendous. In the past it has often seen limited options for treatment but this has changed in recent years. Here is a rough guide to some of these

by Kerri Roberts, Island Savings Brentwood Bay – Is it time to make a switch, or should your mortgage stay put? With so much information out there, it can be hard to decide. First of all, let’s define some key mortgage terms.• Renew: Unless you pay your entire mortgage balance within the term, you’ll have