Regulars

by John Kernaghan -  News, changes, updates, launches? Email noteworthyseaside@gmail.com.   THE GIVING NEVER ENDS It's not a good sign when you walk into a law-enforcement office and a staffer remarks they've just seen your mug shot. But at the Sidney RCMP detachment, see, I was on their radar due to a Facebook post looking [...]

by Sue Williams, Fit4All Training -  We have all made them – they are born out of great intention of a fresh start and a new beginning, with determination that self-improvement is around the corner … the New Year's Resolution. Year after year, the top of the list is to exercise more, but despite the

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  With the ringing in of the New Year comes the deluge of resolutions, gym memberships, diet plans and treadmill purchases as the world at large commits to better health. But the thing about New Year's resolutions is that only about 20% of goals set

story and photos by Lindsay Neal -  I returned to New York City for the second time with something I never had on my side before: time. Or, at least I thought. In my previous trip, I crammed so much in that I don't think I slept. It had me wondering: could you ever have

by Heidi Hackman & Colleen McNamee, District Career Coordinators, SD 63 | photo by Kathryn Alvarez Photography -  We usually feature a student excelling in the trades in this column. However, as career educators, we've chosen to showcase different opportunities this month that align with the focus of our Provincial government which is actively working