by Sue Hodgson – What does living well mean to you? Balancing macros, juicing greens or putting time in at the gym? Or is it being without anxiety about one’s imperfections, learning to improve through failure and pain, and trusting the force of renewal that naturally springs from a softer inner core? Looking and feeling […]
FIRST WORD from the PUBLISHER Read More »
by Deborah Rogers – “To learn how to feed my family.” “Following my doctor’s recommendation.” “I don’t want to keep buying vegetables, then putting them in the compost!” These were some of the reasons given when participants of a new “Plant-Based Foods” cooking class were asked why they were there. And me? Well, I was
DEB’S DAY OUT – Demystifying Plant-Based Cooking Read More »
by Ashley Ruffle – Financial Advisor, Edward Jones – As an investor, how can you avoid making mistakes? It’s not always easy, because investing can be full of potential pitfalls. But if you know what the most common mistakes are at different stages of an investor’s life, you may have a better chance of avoiding
COMMON CENTS – Investment Mistakes to Watch For … at Different Stages of Life Read More »
by Dr. Kristen Bovee – Peninsula Naturopathic Clinic, Hydrate IV Wellness Centre – Heart disease is often a stereotyped male-centered condition when in fact, it is the number one cause of mortality in Canada in women over 55. Symptoms of heart disease in women can differ significantly than from men. Recent findings from a decade-long
THE NATURAL PATH – Keeping the Female Heart Healthy Read More »
by Jesse Holth – It’s everyone’s dream: a single outfit that takes you from the gym, to errands, to a night out, all while looking and feeling great. It’s no wonder that “athleisure” – clothing you can wear during both athletic activities and leisure activities – has become so popular. The recent phenomenon has been
IN FASHION – Comfort First: The Rise of Athleisure Read More »
