by Anne Miller – Stephen is 40, going on 14! While he’s been an avid mountain biker for a good part of his life, he’s now learning to “dirt jump.” He says the experience is both terrifying and liberating. Stephen bikes at the North Saanich Freeride Park and is its president. When I met him, […]
MEET YOUR NEIGHBOURS – Stephen Parslow: Nurturing the Freeride Park Read More »
by Joan Saunders – It’s February and our thoughts turn to … chocolate. This well-loved, bitter, rich, decadent, delicious ingredient is an extremely versatile kitchen staple as it can move from savoury to sweet, from main course to dessert. One of the best ways to show some love, whether it’s Valentine’s Day or not, is
FROM THE KITCHEN – Show Some Love Read More »
by Alyssa Madill – Feed the Fire Nutrition & Wellness – January’s come and gone, and so have 80% of the New Year’s Resolutions that were made. Let’s reframe this, to promote lasting change. If you look up resolution on www.thesaurus.com, you will find the synonyms of boldness, courage and energy. I was delighted to
INSIDE OUT – 2020: Time to Reframe the New Year’s Resolution Read More »
by Sherrin Griffin – VP, Operations, Sidney SeniorCare – Considering that February is “Heart Month,” it seems fitting to tie this organ of love into Seaside’s Health and Wellness focus this month, and explore how heart health affects us as we age. According to the Heart and Stroke Foundation of Canada, heart disease affects approximately
THE GOLDEN YEARS – Our Hearts Hold the Key to Health & Wellness Read More »
by Tania Tomaszewska – Wine touring in Mexico? You bet! Last month I was lucky to spend time in Querétero and San Miguel de Allende, about a three-hour drive north of Mexico City and in the corazon (heart) of Mexico. In this land of tequila, mezcal and beer, wine consumption and production has traditionally not
OFF THE VINE – Wine Adventure in the Heart of Mexico Read More »
