by Dr. Kristen Bovee – Peninsula Naturopathic Clinic, Hydrate IV Wellness Centre – Heart disease is often a stereotyped male-centered condition when in fact, it is the number one cause of mortality in Canada in women over 55. Symptoms of heart disease in women can differ significantly than from men. Recent findings from a decade-long […]
THE NATURAL PATH – Keeping the Female Heart Healthy Read More »
by Jesse Holth – It’s everyone’s dream: a single outfit that takes you from the gym, to errands, to a night out, all while looking and feeling great. It’s no wonder that “athleisure” – clothing you can wear during both athletic activities and leisure activities – has become so popular. The recent phenomenon has been
IN FASHION – Comfort First: The Rise of Athleisure Read More »
by Anne Miller – Stephen is 40, going on 14! While he’s been an avid mountain biker for a good part of his life, he’s now learning to “dirt jump.” He says the experience is both terrifying and liberating. Stephen bikes at the North Saanich Freeride Park and is its president. When I met him,
MEET YOUR NEIGHBOURS – Stephen Parslow: Nurturing the Freeride Park Read More »
by Joan Saunders – It’s February and our thoughts turn to … chocolate. This well-loved, bitter, rich, decadent, delicious ingredient is an extremely versatile kitchen staple as it can move from savoury to sweet, from main course to dessert. One of the best ways to show some love, whether it’s Valentine’s Day or not, is
FROM THE KITCHEN – Show Some Love Read More »
by Alyssa Madill – Feed the Fire Nutrition & Wellness – January’s come and gone, and so have 80% of the New Year’s Resolutions that were made. Let’s reframe this, to promote lasting change. If you look up resolution on www.thesaurus.com, you will find the synonyms of boldness, courage and energy. I was delighted to
INSIDE OUT – 2020: Time to Reframe the New Year’s Resolution Read More »
