by Stu Rhodes – We’re not just building houses, we’re building sustainable futures! Saanich School District is launching a revamped version of their Carpentry program this February. The program will be hosted at SD63 Continuing Education School on Mt Newton Cross Road where students will learn the basics of the craft under the tutelage of […]
Trade Student Spotlight – Carpentry: Tiny House – Pt. 1 Read More »
by Dr. Kristen Bovee, Peninsula Naturopathic Clinic and Hydrate IV Wellness Centre – Whether you are a seasoned marathon runner or a novice triathlete, treating your body well is a major determinate of your performance. With athletic event season coming upon us, the following tips can help you train, perform and recover optimally. Get enough
The Natural Path – Daily Habits for Optimal Athletic Performance Read More »
by Chris Cowland – When people ask me what part of England I’m from, I usually reply “Windsor.” Tens of thousands of overseas visitors flock there every year, it has interesting shops, cobbled streets, the Thames, and of course the famous Castle. But if you look in my passport, it shows my birthplace as Slough.
Cowland’s Chronicles – Come Friendly Bombs and Fall on Slough Read More »
by Chris Compton – This is a recipe best served with a pile of warm tortillas and a margarita. The combination of turkey, corn, kale and black beans provides a filling and nutritious dinner that can even be served at a dinner party. I find that turkey is an underutilized source of protein and the
Island Dish – Achiote Rubbed Turkey Tacos Read More »
by Gail Gotto – This is Africa – a dream that for us became a reality. Our trip took us through Kenya, Swaziland, Zimbabwe, Botswana, Namibia and South Africa, a journey of almost two months. The diversity of the countries within this continent is nothing short of amazing. To see those countries, as well as the
Globehopping – This is Africa. Read More »
