Regulars

by Gillian Crowley –  Cast off wintry blues with the Peninsula’s blooming arts and entertainment this month. West Coast and African Photography Local photographer Helen B. Watt showcases her collection of dramatic West Coast landscapes, seascapes, wildlife and colourful botanicals. A bonus, her “Taste of Africa” exhibit features spectacular photographs from Kenya and Tanzania. Drop […]

by Dr. Kristen Bovee, Peninsula Naturopathic Clinic & Hydrate IV Wellness Centre –  Fish contain beneficial oils called polyunsaturated fats (PUFA’s or Omega 3 oils) that our bodies need to survive, making them an important part of our diet. We have difficulty making these fats on our own, so they are called “essential” fatty acids.

by Lara Gladych –  Seaside Magazine wants to live up to our slogan of being “the voice of the Saanich Peninsula,” so, in every issue, we’ll be asking people to answer a question. We’re looking for responses from all ages and across the diverse neighbourhoods that form our community. International Earth Day is April 22, and

by Tina Kelly, Shaw Centre for the Salish Sea –  Thar she blows! Perched on a Norfolk Island cliff edge, we spotted a humpback whale. To my right was Merv, a lifelong resident of this small South Pacific island and our volunteer assistant for the afternoon. Our task at hand was to scan the sea,