by Gillian Crowley – Susan Aglukark Enjoy a special evening with Susan Aglukark, a Juno Award-winning Inuk singer and songwriter. Her blend of country, world music and easy-listening pop is distinguished by her gentle voice, upbeat melodies and inspirational lyrics sung in English and Inuktitut. The past 25 years have seen Susan travel a path […]
Seaside Arts Scene Read More »
by Dr. Kristen Bovee – Having practiced on the Peninsula for over 15 years, changes to our community have been significant. Even the way we eat has been changing. Soy milk and probiotics were difficult to find in a local grocery, and organic foods were thought a waste of money. Today, organic foods have taken
The Natural Path: Healthy Benefits of Eating Local Read More »
by Tara Logan, Lotus Village Yoga – Fall brings the return to school and the end of holidays and we may notice our minds are not quite ready to follow us on our quest to invite change. Our minds naturally resist change; nervousness begins about starting something new, worry stirs and pretty soon we may
Inside Out: Change is Coming – Practicing Mindfulness Can Help Read More »
by Lara Gladych – EVENTS Hero Tribute The Battle of Britain is an event that the B.C. Aviation Museum (BCAM) members observe each year to commemorate the brave men and women of the Royal Air Force, many of whom were Canadians, who saved Britain from certain defeat. On September 17, the Victoria and Esquimalt Military
by Paula Kully – I love to dine out. For me, gone are the days of slaving away in the kitchen to create a meal that is devoured within 15 minutes, only to be followed by hours of cleanup. At this stage in my life, I would much rather leave all of that to the
Behind the Scenes: In the Kitchen with a Local Restaurant Inspector Read More »
