Regulars

by Dr. Kristen Bovee, Peninsula Naturopathic Clinic –  Many health experts claim that certain fats are bad for you. While this can be true, ultimately we end up thinking all fat is bad. Current research has shown that the real culprits in poor heart health have to do with low nutrition status, high inflammation, stress […]

by Tom Watson –  Valentine’s Day is upon us, yet again – the one day a year when the pressure to deliver is astronomical. How did it come about, and why am I a schmuck if I’m not standing in line at a local gift boutique, then florist and finally chocolate shop, in order to

by Shai Thompson, House of Lily Koi –  February’s Style Tip: This is the month retailers receive their spring inventory. If you want to get a head start on your wardrobe choices, get into the shops early. Connect with sales reps that will call you when brands and colours in your size and style come

by Deneen Cunningham, McVagh Cunningham –  It’s a beautiful Sunday morning: you’re enjoying a coffee, reviewing the retirement income report from your financial advisor. You smile, thinking retirement looks comfortable. Then you receive a phone call from your dad, who shares the news that your mom has fallen again. He doesn’t think he can look