Regulars

by Shauna Dorko, Sidney SeniorCare –  As we settle into a fresh, new year, our thoughts move towards resolutions and goals for 2017 – many of them geared towards health and wellness. Who doesn’t want to feel the very best they can, especially in an age where superbugs, chronic disease and mental health issues seem […]

After the disrupted routines of the holiday period I love to take time in January and February to settle back into my rhythm and make plans for the year ahead. I’m not going to call them resolutions because I’ve not had a lot of success with those in the past; rather I like to think

I love my job, and after eight years I think I’ve gotten pretty good at it. That being said, there are always times when you question yourself and your abilities, but there are also signs from time to time to let you know that you’re on the right track. I’m given one of those signs

by Dr. Kate Evans, Family Physician, Sidney –  As the holiday season ends, I breathe a sigh of relief. Not just because the chaos and expectation of the season is behind us, but also because it is such a difficult time of year for so many of my patients. For those experiencing loneliness or grief

by Jesse Holth –  Need a way to beat those post-holiday blues? Ring in the new year at Cattle Point! Nothing beats fresh, wintery ocean air – just make sure to bundle up! At this time of year, the grass is lush and green. The vernal pools are also full: these temporary pools fill with