Regulars

by Priya Sharma, Mental Health &  Addictions Counsellor, Tsartlip First Nation -  According to Health Canada, three out of five Canadians experienced severe anxiety, depression and suicidal ideations during the pandemic. Due to the strain our healthcare system was in, finding support to help us cope was extremely challenging. In these stressful times, we had [...]

I often ponder what it is that makes a series stand out. Is it the cast? The director? The plot? Regardless of the formula, one thing is clear: it is a rarity to find a show that encapsulates all the elements to make it a success. This month's viewing recommendation – The Handmaid's Tale –

by Jo Barnes | photo by Kathryn Alvarez Photography -  They had a dream about having a farm. But while keeping their dreams on track, they had no idea it would include actual tracks … of more than one kind! Chad Pacholik and Erica Letchford, of Hidden Track Farm, began with a farm on Oldfield

by Sheila Molloy -  Fishing is such a fun sport for all ages and thanks to our mild weather, is something that can be done year-round. Particularly helpful is having a spectacular freshwater lake in easy access to all of us on the Saanich Peninsula. Elk Lake is in Elk/Beaver Lake Regional Park and is