Regulars

story and photo by Tina Kelly -  I passed a sure sign of spring last week. It wasn't ornamental daffodils, though they were certainly abloom. I had spotted a shrub with small clusters of white flowers and relatively few leaves. June plum, or osoberry (pictured at right) is one of the first native plants to [...]

by Allison Smith -  While watching the Super Bowl I wished, as always, that I knew what was going on. Sure I understand when a touchdown is scored, but the rest is a mystery. I really just show up for the food, the company and the half-time show. Hockey is easier to follow, although I'm

by Sue Hodgson -  As March 8 approaches, a special day on the calendar invites us to celebrate the incredible women entrepreneurs who weave magic into the fabric of our beloved Saanich Peninsula. As the proud owner of Seaside Magazine, I am thrilled to share my admiration for the inspiring women in business who make

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  With on-the-go lifestyles and hectic schedules, the concept of mindful munching often takes a backseat. However, the art of snacking with intention can be a transformative practice, aligning your nutritional choices with health goals and fostering mindful eating habits. Let's explore the importance of