by Gillian Crowley – Susan Aglukark Enjoy a special evening with Susan Aglukark, a Juno Award-winning Inuk singer and songwriter. Her blend of country, world music and easy-listening pop is distinguished by her gentle voice, upbeat melodies and inspirational lyrics sung in English and Inuktitut. The past 25 years have seen Susan travel a path […]
Seaside Arts Scene Read More »
by Dr. Kristen Bovee – Having practiced on the Peninsula for over 15 years, changes to our community have been significant. Even the way we eat has been changing. Soy milk and probiotics were difficult to find in a local grocery, and organic foods were thought a waste of money. Today, organic foods have taken
The Natural Path: Healthy Benefits of Eating Local Read More »
by Tara Logan, Lotus Village Yoga – Fall brings the return to school and the end of holidays and we may notice our minds are not quite ready to follow us on our quest to invite change. Our minds naturally resist change; nervousness begins about starting something new, worry stirs and pretty soon we may
Inside Out: Change is Coming – Practicing Mindfulness Can Help Read More »
by Lara Gladych – EVENTS Hero Tribute The Battle of Britain is an event that the B.C. Aviation Museum (BCAM) members observe each year to commemorate the brave men and women of the Royal Air Force, many of whom were Canadians, who saved Britain from certain defeat. On September 17, the Victoria and Esquimalt Military
by Paula Kully – I love to dine out. For me, gone are the days of slaving away in the kitchen to create a meal that is devoured within 15 minutes, only to be followed by hours of cleanup. At this stage in my life, I would much rather leave all of that to the
Behind the Scenes: In the Kitchen with a Local Restaurant Inspector Read More »
by Tracey Jones and Stacey Kaminsky – It’s a sign of the times. Home prices are skyrocketing. People are either downsizing and editing their “stuff” into a much smaller space, or renovating their existing home to create long-term solutions – optimizing their space without expanding their footprint. Storage in today’s world is big business. You may
On Design: SOS! Solutions for Organized Storage Read More »
by Cam Oddie, Peninsula Landscape Supplies – Clay is made up of very small, long, flat particles densely sandwiched together to form the deposits you have come to loathe in your garden. However, it’s these long flat particles that make clay an actual benefit to your soil and to your plants. These particles are negatively
West Coast Gardener: Clay – Friend to Your Garden or Foe? Read More »
“Change is in the air,” I wrote in my July issue Last Word, and for different reasons, the same holds true as I sit down to write this one. The Labour Day long weekend is upon us, and we’ll all be trying to take advantage of a few final days of summer fun and (hopefully)
Last Word with Allison Smith Read More »
Everyone has a story! It’s our Kids Issue for August and we have lots for you to peruse! After reading Shauna Dorko’s column (pg 28), “Chasing the Golden Years,” so many memories came back to me about my relationship with my grandparents. Shauna says: “There’s no doubt about it … kids and seniors are intrinsically
First Word with Sue Hodgson Read More »
by Susi McMillan – For All Soles Kids’ Runners starting at $59. Hypersport Activewear. 250.656.6161. Let Them “PAC” For You! School Supply Shopping Service. Competitive prices. Monk Office. monk.ca. Cool Fuel! Organic Cotton Lunch Bags. $19.99. Buddies Toys. buddiestoys.ca. Head to Toe Style! Girl: top $69.99; jeans $109.99; shoes $79.99. Boy: top $49.99; jeans
Trendspotting: Hot Ways to be Cool for School Read More »
