by Jordan Caldwell, Training by Tara Brunet – Some may think that as a chef, you would eventually get tired of preparing food, simply because you’re constantly surrounded by it, but I often wake up thinking about food pairings or how many litres of milk there are in the fridge! Although it can occasionally be […]
Island Dish: Wild Mushrooms on Toast
by Paula Kully – There is something thrilling about the moment you hear the wailing siren of a fire engine and see the long, red truck careening down the street. You have to admit: it generates a sense of sudden excitement. In the back of your mind, there is a realization that someone is in
Behind the Scenes: Central Saanich First Responders
by Dr. Kristen Bovee, Peninsula Naturopathic Clinic, Hydrate IV Wellness Centre – Our heart is the hardest working muscle in our body. It is a complex organ and has many components that make it work tirelessly whether we are awake or asleep. Considering heart disease is still one of the highest causes of death in
The Natural Path: Loving Approaches to a Healthier Heart
by Viola Van de Ruyt – Whether you are still working and planning toward retirement or currently retired, it is important to give your retirement plan a “regular checkup.” As retirement can last 30 years or more, do you have enough resources and a spending plan that will ensure you don’t run out of money?
Common Cents: How Healthy is Your Retirement Plan?
by Jo Barnes – The Victoria International Airport is a busy place where people come and go as daily flights arrive and depart. Travellers move with determination to make connections or wait anxiously for loved ones to arrive. Airports are places of joy and sadness, departures and reunions. Everyone has a story, and it’s
