by Dr. Kristen Bovee, Peninsula Naturopathic Clinic & Hydrate IV Wellness Centre – Our stress response is an essential component for our survival, but having too much stress is also linked to certain health conditions such as hypertension and cancer. If your New Year’s resolution is to reduce your overall stress, you may want to […]
The Natural Path: Are You Stressed? Support Your HPA Axis
by Dan Adair, Island Savings Brentwood Bay – According to the Government of Canada’s most recent statistics, 11.4% of seniors (65 and older) declared bankruptcy in 2016. The number appears to be on an upward swing – in 2014, 10.9% of seniors reported insolvency, compared to only 9.2% in 2012. Yes, there are several factors
Common Cents: Golden Year Financial Pitfalls to Avoid in the New Year – and Beyond
by Jo Barnes – You might think that you’re only taking care of mom or dad, but it goes far beyond that. You have to be nurse, counsellor, legal advocate, and you might find yourself overwhelmed with the realization that there’s so much more to know that doesn’t come with just being a good son
Inside Out: Self-Care for the Care-Giver
by Shai Thompson – It can be difficult to feel amazing every day, but I’m here to help you find answers and give direction when it comes to creating and organizing your wardrobe. Always remember: nobody’s perfect! Email your questions to makeover@seasidemagazine.ca. January Style Tip: Happy New Year! This is your time to make the
by Lara Gladych – HEALTH & WELLNESS Tissue Issues Samantha Whitney and her staff would like to welcome you to Stem to Stern Massage Clinic, at 333 – 2453 Beacon Avenue. Their belief is that massage enhances life by balancing, restoring, relaxing and rejuvenating. Stress and pain levels are reduced as they listen to and
