by Michelle Bourgeois, Take 2 Personal Training – Want to add some “Whoot Whoot” into your Winter Workouts? We know that exercise keeps us stronger and leaner, improves mood, reduces disease risk and increases energy levels so we can enjoy life. However, it can be tough to get moving when you’d rather be cozied up […]
Inside Out: Stoke Your Fitness Fire All Winter Long
by Jo Barnes – The Victoria International Airport is a busy place where people come and go as daily flights arrive and depart. Travellers move with determination to make connections or wait anxiously for loved ones to arrive. Airports are places of joy and sadness, departures and reunions. Everyone has a story, and it’s
by Deneen Cunningham, McVagh Cunningham Group Ltd. – You’ve crunched the numbers, and after careful review, you may feel like turning into Ebenezer Scrooge this holiday season to avoid a painful debt hangover again. By planning ahead, you can still experience the joy of giving while achieving greater financial peace of mind. 1. Set money
Common Cents: How to Avoid Christmas Debt: Tips to Avoid Overspending This Holiday Season
by Ted Daly – I was approaching my mid-60s and I needed an adventure! I read an article about the Camino, followed that with a documentary at UVic and I was hooked! This old man decided to walk 552 miles across France and Spain. I said I was old … for you young ‘uns that’s
Globehopping: My Camino Adventure
by Gillian Crowley – There’s something for every member of the family this month. Celebrate the season! The Celtic Tenors Christmas The Celtic Tenors have established themselves as one of the most successful Classical Crossover artists to have come out of Ireland. Their eclectic mix of classical, folk, Irish and pop as well as holiday
