Stories

by Elaine Gallagher, RN, PhD - Just before Halloween on a rainy, dull, Sunday morning, I was rushing to get out the recycling, a bag in each hand. Suddenly my feet slipped and I flew into the air, coming down with a thud. I thought: "This can't be happening to me." I had spent much [...]

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  It's no secret that sleep is fundamental to good health. However, according to Statistics Canada, one in every seven Canadian aged 15 or older have trouble going to sleep or staying asleep. The #1 Culprit: Stress Under stress, our bodies produce more stress hormones

by Allison Smith -  Back in July, we were camping at Cultus Lake near Chilliwack. Two things marred the experience: someone attempted to steal our bike rack, and, in a separate incident, my husband and brother had their bikes stolen (although they were returned later). Sitting around the firepit that night, we said things like

by Sue Hodgson -  Just like coming to the end of a wonderful book (Seaside Book Club pg 69), the last days of summer make us want to cling to the season all the more, as we start to think about what we will miss about it. Instead of focusing on the looming loss of

by Annilee Armstrong -  News, changes, updates, launches? Email noteworthyseaside@gmail.com. SIDNEY / NORTH SAANICH TIDBITS Road Closures Construction of the new roundabout has started at the intersection of Galaran and Beacon and Stirling Way, on the west side of Sidney. Closures should be expected as the next phase of the project gets underway. Visit the

by Cassidy Nunn | photos by Nunn Other Photography -  Fostering connections and creating a welcoming community feel is at the heart of the programs and events offered at Gamalo Acres, which is home to Harmony Equestrian. The picturesque 30-acre property sprawls across the Martindale Valley. The farm was purchased in July of 2022 by

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  With back to school upon us and the end of the lazy days of summer, I feel it's high time to talk about the importance of rest. Rest is a factor that often gets overlooked, even by those I see living the "healthiest" lifestyles