Stories

by Dr. Marita Schauch, ND | Tall Tree Integrated Health Centre -  Many of us may be thinking about the potential negative effects the upcoming Thanksgiving holiday may have on our health, including overeating, weight gain, and a lot of stress. However, scientific research is starting to show the health-boosting effects of gratitude that can [...]

by Laurel Anne Stark | photos courtesy NIȽ TU,O Child & Family Services -  NIȽ TU,O is proud to fund two major SENĆOŦEN language initiatives created to support youth in learning SENĆOŦEN; the bedrock of W̱SÁNEĆ Culture. In partnership with the W̱SÁNEĆ School Board, NIȽ TU,O is supporting work on the W̱SÁNEĆ values project as

by Jo Barnes | photos by Kathryn Alvarez Photography -  Waves. The gentle surge of the surf against the shore. Putting a sea shell to your ear, you can hear the sound of the ocean. One local sculptor, who once made the islands of Hawaii her home, creates pieces which, like that seashell, are powerfully

by Tabatha Golat - The constant deluge of superhero comics turned action films can get a bit tiresome, so when The Sandman popped up on my Netflix queue I was hesitant to delve into "just another comic book show." Thankfully, I gave the show a chance and was pleasantly surprised by the 10-episode production. I

by Deborah Rogers -  Moving to Canada brought a few new traditions into my life, including Thanksgiving. Over the years I've asked many colleagues, acquaintances and friends about their traditions, trying to understand what was at the heart of this October holiday, and how my family could start to create our own ways of celebrating.

by Sue Hodgson -  I cannot believe September is already here! We finally get our summer and I don't want it to end. Bright skies and sun helped make my super busy schedule in August that much easier to deal with. I've been house/pet sitting all month for two amazing clients and had to improvise