Stories

by Deborah Rogers & Stephanie Staples | photos by Amanda Cribdon Photography -  "Less talking, more punching!" Loren raises his voice above the sound of huffing, puffing and shuffling, and I raise my fists to hit Stephanie again. No, I'm not mad that she's taking over my "Day Out" column, we're at a kickboxing class [...]

by Sheila Molloy -  As the days become clearer, there is great satisfaction in finding the most stunning views across the Saanich Peninsula. Bear Hill Park summit boasts panoramic views of the Peninsula, Haro Strait, Mount Baker, the Gulf and San Juan Islands. The beautiful woodland trails are textured with western red cedar, Douglas fir,

by Paula Kully - News, changes, updates, launches? Email pjkully@gmail.com. CREATIVELY SPEAKING The Show Must Go On If you love the performing arts, there is an opportunity afoot to help support the wonderful musical theatre program at Stelly's Secondary School. As many people know, each year a group of very talented young people come together

This March plays host to one of my favourite times of the year – the Academy Awards! March 27 marks the 94th annual Oscars, and it's shaping up to be an exciting celebration of film with several striking performances in the running (check out Benedict Cumberbatch in The Power of the Dog and Nicole Kidman

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  There is no doubt that our society is much more health conscious than even just a few years ago. Soy-free, gluten-free and dairy-free are just a few buzzwords that circulate the health and wellness world, restaurant menus and recipes. We're finally beginning to understand

by Jo Barnes | photos by Amanda Cribdon Photography -  Laurel remembers her parents tending the garden each day. Now she helps others tend and make their own garden memories. Laurel Rassenti (above right), of Russell Nursery in North Saanich, has enjoyed a lifelong passion for plants and now enjoys the opportunity to grow plants

by Kristin & Suzanne Rose, Cameron Rose Gifts -  We are emerging from the dark, dreary winter and soon heading into spring. With spring comes fresh new styles and a fun twist on some of the trusted looks from years gone past. In 2022 it's all about hair accessories, and the plethora of fun options

by Sherrin Griffin VP, Operations, Sidney SeniorCare -  Before the holidays, one of our savvy senior readers gave me a great tip on a mobility device that I didn't know existed, one that could possibly benefit my own father whose mobility has been compromised recently. My enlightening chat with her made me realize that many