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by Jesse Hoth | photos by Scottee Giles -  According to new research by neuroscientists, creativity uses your entire brain – the “default network” or “imagination network” allows us to discover meaning within our experiences, understand stories and other perspectives, and reflect on the emotions of both ourselves and others. The many facets that contribute [...]

by Stephanie Staples | photos by Carolyn Cousins -  "We don't need a guide!" "Ummm, maybe you don't need a guide, but I need a guide!" And so the conversation went with my friend Carolyn, the president of the Peninsula Newcomers Club; she wanted to do the West Coast Trail and so did I; she

by Deborah Rogers | Photo by Kathyrn Alvarez Photography -  On any particular Sunday morning at Elk Lake there will always be plenty of walkers and runners. You'll find all ages; in all sorts of clothes; men and women; in pairs, groups or alone. In mid-January we added to the number with our first gathering