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Kale Three Ways

Alice Bacon, Brentwood Bay Village Emporium | Photo by Janis Jean Photography - There is a meme about kale going around – that if you cook it in coconut oil it makes it easier to scrape into the garbage. Love it or hate it, it is really good for you (it's very high in vitamins

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Tidy Seniors: Downsizing Clutter

by Doreen Marion Gee – “At their core, the things we really like do not change over time. Putting your house in order is a great way to discover what they are,” reflects Marie Kondo in her best selling book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing. The benefits

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LIVING OFF THE LAND – Farming, Food & the Future: A Chat with MLA Lana Popham

by Jo Barnes | photo of Lana courtesy Ministry of Agriculture, Food and Fisheries – What would you say is an important feature of the Saanich Peninsula? Some say downtown Sidney or perhaps the airport. Still others would cite the ferry terminal. But there is one feature that we might overlook which has come into

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