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by Kelly Finerty -  Cool rains are welcome relief to hot summer months, beckoning us to curl up over hot drinks and favourite foods. With the busyness of life waking up, fall mealtimes often fade, and I can't be alone in grabbing a bag of chips, declaring mealtime accomplished. Knowing we must eat, the question [...]

by Robin Willis, Registered Clinical Counsellor - The Saanich Peninsula is magical in the warmer months. But as the sun calls us to outdoor gatherings, many feel dread rather than excitement. The thought of mingling at a neighbourhood block party or community festival can trigger a whirlwind of anxiety. Summer on the Peninsula brings bustling

by Liberty Bears - In 1858, several American Black emigrants arrived in Victoria from California hoping for a better life. It was the beginning of the Fraser River gold rush and many people came from around the world in search of opportunity. On the first ship that brought miners from California, the Commodore, there were