by Dr. Marita Schauch, ND – Tall Tree Integrated, Health Centre – Got the winter blues? You’re not alone. It’s estimated that around 40 million North Americans suffer from seasonal affective disorder (SAD), a mood disorder in which people who have normal mental health throughout most of the year experience depression in the winter months […]
THE NATURAL PATH – 5 Ways to Heal Seasonal Affective Disorder
by Joan Saunders – Kale became the thing a few years ago, but I didn’t jump on that green bandwagon. I think it was because, at the time, I had a few meals where I had to archaeologically extract the main course from a mountain of kale. People could be a bit overzealous when it
FROM THE KITCHEN – Warming Up to Soups and Stews
by Brooklyn Cribdon – The hummingbird is wise, courageous and determined; it symbolizes healing, beauty and creativity. It approaches life with flexibility and adaptability. But hummingbirds aren’t the only ones: students of the Individualized Learning Centre (ILC) share these same qualities, which is why the hummingbird is the perfect symbol for the library project happening
The Hummingbird Project: Building Understanding & Reconciliation
by Debra Lewis – While 2020 hasn’t been what we expected, some things remain unchanged – the cool, wet weather to come, for one. Not only will a new fall coat or jacket be one the biggest investments in your wardrobe, it will also be the first thing other people see for at least a
IN FASHION – The Wet Coast: Staying Warm, Dry & Fashionable
story by Janice Henshaw, photos by Janis Jean Photography – Why does a homeowner decide to go to all the trouble and expense of adding a cottage to 0.99 of an acre in North Saanich? Sheila, a certified professional accountant and partner in Paterson Henn CPA, (Sidney) and her husband Serge Gabilondo, a sailboat rigger
SEASIDE HOMES – A Modern-Day Luxury Cottage = Comfort & Style!
