by Sheila Molloy – On winter days, the sun seems to work just a little harder for us and its light feels that much warmer when we take time to venture outdoors. Colder weather can ebb our motivation for getting outside, but it is such an important source of solace during times of seasonal sadness […]
The Winter Solace: Getting Out in the Colder Months
Ode to the beet, which brightens the darkening days of winter with life-giving colour. Heavenly greens and earthy sweet roots, crisp with shocking fuchsia, gold or candy cane. Elegant and crunchy raw; warm andsatisfying cooked. Low in calories and high in nutrients, strengthening our blood and immunity. Truly blessed we are for having this bounty
by Doreen Marion Gee – At age 65, Harlan (Colonel) Sanders used his first social security cheque to found his famous franchise, Kentucky Fried Chicken. His body was aging but not his zest for life – or success. Seniors today can take it one step further than the fried chicken king. Due to warp-speed advances
Late Bloomers: Senior Entrepreneurs
by Dr. Marita Schauch, ND – Tall Tree Integrated, Health Centre – Got the winter blues? You’re not alone. It’s estimated that around 40 million North Americans suffer from seasonal affective disorder (SAD), a mood disorder in which people who have normal mental health throughout most of the year experience depression in the winter months
THE NATURAL PATH – 5 Ways to Heal Seasonal Affective Disorder
by Joan Saunders – Kale became the thing a few years ago, but I didn’t jump on that green bandwagon. I think it was because, at the time, I had a few meals where I had to archaeologically extract the main course from a mountain of kale. People could be a bit overzealous when it
FROM THE KITCHEN – Warming Up to Soups and Stews
