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School Lunches Three Ways

by Charlotte Edwardson, Owner, Deep Cove Trading Co. | photos by Janis Jean -  School lunches don't have to be mundane and repetitive. With a little inspiration, you can transform lunchtime into a delicious, nutritious and exciting part of your child's day. Here are three quick-to-prepare school lunch ideas that combine taste and fun to [...]

School Lunches Three Ways

Seaside Magazine Bird

Warm Weather, Cool Confidence: Overcoming Social Anxiety for a Joyful Summer

by Robin Willis, Registered Clinical Counsellor - The Saanich Peninsula is magical in the warmer months. But as the sun calls us to outdoor gatherings, many feel dread rather than excitement. The thought of mingling at a neighbourhood block party or community festival can trigger a whirlwind of anxiety. Summer on the Peninsula brings bustling

Warm Weather, Cool Confidence: Overcoming Social Anxiety for a Joyful Summer

Going Green – National Park Love

story and photos by Tina Kelly - This is a love letter to the Gulf Islands National Park Reserve. Our closest national park is a gem, or rather many gems.  The last time my feet were firmly planted in the Park Reserve was early June. Both my knees and gumboot-clad feet were planted on Cabbage

Going Green – National Park Love

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