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– by Doreen Marion Gee – This is the second in a four-part series on some of the unique and local shops the Saanich Peninsula has to offer. Why on earth do people refer to facelifts, spa services and beauty creams as just “cosmetic” and “superficial?” There is nothing superficial about doing things that make us […]

– by Suzanne Morphet – A narrow laneway curves down the steep slope that leads to a natural wetland on Nanoose Bay. It’s less than a kilometre from the Island Highway with its relentless traffic, but here in the estuary all is peaceful. Red-winged blackbirds flit among the yellow-flowering iris, a heron stands at attention

– by Carol A. Cooper, Integrated Benefit Solutions – Did you know that the cost of providing employee benefits is expected to double by 2020? These days we are all very focused on wellness and that includes the ability to remain active and working for as long as we want. A strong and sustainable benefits

Our pets generally navigate their world on four feet. Horses need hoof trimming for sure, but what about foot care for our cats and dogs? Those little feet play a big role and need supportive care throughout their lives. Let’s look at what they need for wellness, and some of the main diseases that can

– by Gillian Crowley – What to do if you notice a stranger in a neighbour’s yard acting a bit suspiciously? You could call 9-1-1 but what if it turns out to be an innocent visitor? Or you could phone the neighbours – oh darn, you don’t have their number and/or their last name. This