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– by Doreen Marion Gee – Exercise saves lives. Fifty years of scientific studies show that physical activity reduces the risk of coronary artery disease, with 50% lower disease rates in physically active people compared to those who are sedentary (Colleen Story, Healthline, 2012, MD Reviewed). We can all take active steps to build and […]

My interview in this issue, with professional athlete Lucy Smith in our Can We Talk column, prompted me to do more reading and research on what the industry is saying about what it takes to build a better athlete. Growing up, I was always involved in high level sports, and now in my late ’40s,

“Even though fixed in time, a photograph evokes as much feeling as that which comes from music or dance. Whatever the mode – from the snapshot to the decisive moment to multi-media montage – the intent and purpose of photography is to render in visual terms feelings and experiences that often elude the ability of

Women in Business: Inspiring and Celebrating Your Success. Are you a woman in business? If so, Seaside Magazine and yoUnlimited, in conjunction with International Women’s Day, is looking for you! If your business is 51% or more owned by a woman, and you are doing business on Vancouver Island, you are eligible to apply. All