Uncategorized

– by Doreen Marion Gee – This is the third in a six-part series of profiles on some great local businesses that are working to keep us all in good health. A local chiropractic doctor helps women during that beautiful time of creating new life, “so mom and baby can dance better together!” This poetic

Reading Shelaugh Begg’s “Inside Out” column (pg. 49) really got me thinking. I had to ask myself: who is my hero? My mind went blank for a moment and I suddenly felt a nervous twitch, not knowing who it was supposed to be. But then, in a split second, I realized that my heroes are

– by Valerie Green – While researching the history of events for the month of December, I noticed a theme was developing. It would seem that many women made their presence felt during this month through the years. In Canada, for instance, our own Emily Carr was born here in Victoria on December 13th, 1871,

– by Trysh Ashby-Rolls – By the time you read this, I’ll be basking on a beach eight degrees south of the Equator. By the time I return home, my mind broadened by travel to a new country, Christmas will be days away, followed closely by the New Year. So I’m making my resolution for

– by Esther Harvey, Instep Accounting – A budget is a tool/plan to guide and control spending through the holiday season and beyond. Basically it is a list of what you need and what you want in say, a month, compared to the amount of income you actually receive in the same period. How to create

– by Erin Bremner – It’s that time again! How did it possibly get here so quickly? These days it seems like the days just fly by, but this holiday season I’m going to find time to enjoy it! I’ve got a plan for gift giving, I’ve got a few key outfits to wear for

– by Barry Mathias – People who move to islands do so for a variety of reasons, but two in particular: those who want to make an economic killing, or those who want to belong and contribute to a small community. The first become rapidly disenchanted, like those who think it might be fun to

– by Doreen Marion Gee – The holidays are supposed to be a joyous and happy time of celebration. However, the stress of the season can put a serious damper on the merry-making. It is important to relax and stay healthy – physically and mentally – in order to reap the most rewards from this

– by Tina Kelly – If you don’t think the sea can be festive, think again. Common names for some local species embrace vocabulary typically associated with the upcoming season. Mother Nature’s marine “decorations” reflect Christmas colours, winter weather and holiday treats, trees and wrapping. Marine Snow: In the poorly lit twilight zone of the

– by Ed Wignall – Although winters in Victoria are much milder than the rest of Canada, preparations for winter driving are still needed to maintain your vehicle in safe, roadworthy condition. A little preventative maintenance for the winter will provide you a better chance for trouble-free motoring. Although we are already well into the