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– by Doreen Marion Gee – This is the third in a six-part series of profiles on some great local businesses that are working to keep us all in good health. A local chiropractic doctor helps women during that beautiful time of creating new life, “so mom and baby can dance better together!” This poetic […]

Reading Shelaugh Begg’s “Inside Out” column (pg. 49) really got me thinking. I had to ask myself: who is my hero? My mind went blank for a moment and I suddenly felt a nervous twitch, not knowing who it was supposed to be. But then, in a split second, I realized that my heroes are

– by Valerie Green – While researching the history of events for the month of December, I noticed a theme was developing. It would seem that many women made their presence felt during this month through the years. In Canada, for instance, our own Emily Carr was born here in Victoria on December 13th, 1871,

– by Trysh Ashby-Rolls – By the time you read this, I’ll be basking on a beach eight degrees south of the Equator. By the time I return home, my mind broadened by travel to a new country, Christmas will be days away, followed closely by the New Year. So I’m making my resolution for

– by Esther Harvey, Instep Accounting – A budget is a tool/plan to guide and control spending through the holiday season and beyond. Basically it is a list of what you need and what you want in say, a month, compared to the amount of income you actually receive in the same period. How to create