Words & Photos Shelley Tice
Sometimes the best walks aren’t about getting anywhere in particular: they’re about slowing down and paying attention to the journey itself.
With that intention in mind, we headed to ȽÁU,WELṈEW̱ / John Dean Provincial Park for a morning of forest bathing. Starting from the north entrance, we set out along the Slektain Trail, a circular route through the heart of the forest that provided the perfect setting to slow down, notice and fully immerse ourselves in nature.
Forest bathing, or shinrin-yoku, is a Japanese practice that encourages people to connect with nature through all their senses. The circular route meandered through the forest, past ponds and a scenic lookout. It was a quiet morning, interrupted only by birdsong and the occasional rustle of animals moving through the shrubs. Aside from a handful of hikers and dog walkers, we had much of the trail to ourselves.
Rather than focusing on pace or distance, we paid attention to what was happening around us. We listened to insects buzzing in the undergrowth and watched sunlight dance through the leaves overhead. Tiny wildflowers appeared along the trail edge. Soft moss invited a gentle touch, while the bark of nearby trees offered a rough contrast. The scent of dry earth and wood lingered in the warm air.
At one point, I picked up a small rock and carried it with me for much of the walk, eventually finding a place to set it down. The simple act encouraged me to be present and intentional, rather than focused on what was next.
As we continued along the trail, I noticed my breathing becoming deeper. The forest seemed to invite a slower pace, making it easier to observe the details that are often missed when we’re focused on reaching a destination.
As we headed back to the trailhead, I was reminded that not every outdoor adventure needs a summit, destination or goal. Sometimes the purpose is simply to slow down, engage your senses and experience the journey itself. Forest bathing offered exactly that, and I left feeling calmer than when I arrived.
Things to Note
- The Slektain Trail can be accessed from the north entrance to ȽÁU,WELṈEW̱ / John Dean Provincial Park.
- Allow about an hour to slowly explore the circular route through forest, ponds and viewpoints.
- Leave the headphones at home and take time to notice the sounds, scents, textures and sights around you.
- Before your visit, download or view the park trail map at: www.johndeanpark.com/map/
