by Kirsten Roden, Making Changes Fitness –
Exercise is well known for its ability to improve physical health, but did you know that outdoor fitness and exercise can also have a significant impact on our mental health and mood? Living on Vancouver Island we can see so much beauty: from the vast ocean and mountains surrounding us to the farmlands and green space in between it all.
One of the most significant benefits of outdoor exercise is the opportunity to connect with nature. Research has shown that spending time in nature can have a calming effect on our nervous system and reduce stress levels. When we exercise outdoors, we are not only benefitting from physical activity but also experiencing the healing effects of nature.
In addition to the calming effect it provides, outdoor exercise can stimulate the production of endorphins – chemicals in the brain that improve our mood and reduce feelings of pain and stress. Endorphins are often referred to as the body’s natural “feel-good” chemicals, and outdoor exercise is an excellent way to stimulate their production
Another way that outdoor exercise can boost our mood is by providing a change of scenery and a break from our daily routines. Often, we get stuck in the same patterns of behaviour and thoughts, which can contribute to feelings of boredom and disinterest. By getting outside and exploring new environments, we challenge ourselves mentally and physically, leading to increased feelings of excitement and motivation.
Outdoor exercise also provides an opportunity to socialize and connect with others. Joining a running group, hiking club or outdoor fitness class can provide a sense of community and support that can have a positive impact on our mental health. Socializing and connecting with others boosts feelings of happiness, reduces feelings of isolation and loneliness, and provides a sense of purpose and belonging.
Finally, outdoor exercise provides the opportunity to feel a sense of accomplishment and mastery. When we challenge ourselves to push beyond our physical limits, whether that’s by completing a long walk, running a race or mastering a new yoga pose, we experience a sense of pride and satisfaction that boosts our self-esteem and confidence. These feelings can spill over into other areas of our lives, contributing to a greater sense of well-being and happiness.
Exercising outdoors has become increasingly popular since the pandemic. When restrictions on indoor gatherings and gym closures happened, people had to turn to outdoor exercise as a safe and healthy alternative. The outdoors allows for social distancing, the reassurance of which many people needed then and still often do. People saw such benefits that they have chosen to continue with outdoor activities more than ever.
Nature has been proven time and time again to reduce anxiety, stress, depression and improve focus. No matter how you access the outdoors, a growing body of research shows the benefits are endless. The next time you’re feeling down or stressed, consider heading outside to reap the many benefits that outdoor exercise has to offer.
For more information visit www.makingchangesfitness.com.
