Words Cindy Pendergast, Truth + Alibi Cannabis Co.
In our store on Beacon, in the heart of Sidney, we’ve had the pleasure of meeting many wonderful people and sharing experiences. Mostly, our conversations revolve around what everyone is “doing” – talking about the Canucks, catching up on family, or chatting about everyday life. But more often than we’d like, we bond over human challenges: pain, trouble sleeping and worries.
Our goal is to share helpful information based on decades of cannabis insights and real-life experiences. Understanding cannabinoids is key. Many of them have become everyday staples in wellness routines for good reason – they can help manage stress, improve sleep and support overall balance – without causing intoxication.
CBD, CBN and CBG are subclasses of compounds found in cannabis that interact with receptors in our cells to influence bodily functions. CBD and CBG are generally nonpsychoactive, meaning they don’t produce a “high,” while CBN is believed to have mild psychoactive effects.
Many cannabis users are familiar with the “Entourage Effect,” a theory suggesting that different compounds work better together, creating effects greater than each alone.
For example, CBD and CBN together produce a relaxing entourage effect, while CBD with CBG offer a refreshing experience.
We’re often asked about the best way to take CBD. Our usual recommendation is a dual approach: ingestible CBD supports rest, mood and recovery from the inside, while topicals and baths provide targeted relief where needed most.
Another common question is: “How much should I take?” Most people start with 10 to 20 milligrams daily and adjust based on how they feel. The key is “start low and go slow” – a proven method for figuring out what works best for you.
Our most popular cream reflects the benefits of the Entourage Effect – CBD, THC and CBG in equal amounts. It’s important to note that topical application does not cause psychoactive effects or a “high,” because it’s applied locally.
Sleep issues are serious, and a lack of rest affects how well we function. CBD with CBN can help improve clarity, consistency and confidence in sleep routines.
Many of us are familiar with worry and anxiety. CBD, especially CBG, may help ease those unpleasant feelings.
People also visit us with their pets. Most ask about CBD for arthritic dogs or cats. Our own dog’s hip issues inspired us to explore cannabis products! We understand the growing interest in pet-safe CBD, and it’s crucial that any pet product be THC-free. We always recommend consulting with a veterinarian before giving CBD to your furry friends.
Thanks for taking the time to learn a little about CBD and cannabinoids with us. There’s a lot of information available beyond what we’ve shared here. And please remember to choose Health Canada – approved products, available only at licensed retailers – they undergo thorough research and vetting. Stay well, and take care!
Please note that none of the above is intended as medical advice. We thank Stewart Farms and Kinloch Wellness for their expertise and friendly guidance.
