by Elle Phoenix Wild, Studio Director at Fünketown –
Mental health is an essential aspect of our well-being, but it’s often overlooked or stigmatized in our society. Traditional approaches to mental health include therapy and medication, but there are many alternative healing methods that can support mental health and help individuals find peace, balance and happiness. Additionally, there is a growing body of evidence that suggests the connection between the mind and body is integral to both physical and mental health.
One ancient method gaining popularity as a tool to support mental health is acupuncture. This involves the insertion of fine needles into specific points in the body to stimulate the flow of energy (qi) and promote healing. A 2018 review of clinical trials found that acupuncture was effective in treating major depressive disorder, anxiety disorders and post-traumatic stress disorder. Other studies have shown that acupuncture can improve insomnia, headaches and chronic pain.
Another alternative healing method that has gained attention is meditation. This involves focusing on the present moment, often through deep breathing exercises or visualization techniques. It’s been shown to reduce stress, anxiety and depression, as well as improve sleep and concentration. A 2014 review found that meditation was effective in reducing symptoms of anxiety and depression in adults.
Yoga is another alternative healing method that can benefit both physical and mental health. It combines physical postures, breathing exercises and meditation in a practice that can improve flexibility, balance and strength while reducing stress and anxiety. A 2016 study found that regular yoga practice was associated with reduced symptoms of anxiety and depression.
These alternative healing methods all work to promote balance and harmony in the body, which in turn supports mental health. But how exactly are the mind and body connected? This connection refers to the idea that mental and emotional states can impact physical health, and vice versa. For example, stress and anxiety can contribute to physical ailments such as headaches or digestive issues. Likewise, chronic physical pain can impact mental health, leading to depression or anxiety. One theory behind the mind-body connection is that emotions and thoughts can impact the immune system, endocrine system, and nervous system. Stressful or negative thoughts can activate the sympathetic nervous system, which triggers the “fight or flight” response and releases stress hormones such as cortisol. Chronic stress can weaken the immune system, making us more susceptible to illness.
By promoting balance and harmony in the body through alternative healing methods, we can support mental health and overall well-being. These methods can help us manage stress, reduce symptoms of mental health disorders and improve physical health. By recognizing the connection between the mind and body, we can take a holistic approach to our health and work towards balance and harmony in all aspects of our lives. It’s important to recognize the importance of mental health and the many alternative healing methods that can support it. From acupuncture to meditation to yoga, these methods all promote balance and harmony in the body, which in turn supports mental health.
