Words Chris Manley, Owner Resthouse
In almost every conversation I have with couples, there’s always one person of the two who regularly wakes up hot and sweaty, getting pulled out of a deep sleep because they’re too warm. So often people will say: “I’m just a really hot sleeper,” and I am here to tell you that in many cases this just isn’t true. We need to ask ourselves, “where is the breathability?” This is a case of “we just don’t know what we don’t know,” and our mattresses and bedding are the culprits. Can you imagine what a positive impact it would have on your sleep if you or your partner could stop overheating?
The Heat Trap: Synthetic Materials
A large majority of the customers we see sleep on some type of mattress with memory foam, soy or polyurethane – these are synthetically produced. Add to that, the majority of mattress tickings are made with polyester, and these materials don’t allow your heat to dissipate – they push it right back at you. You’re probably starting to get the point, but there is more. Next, we buy a mattress pad that is cotton with polyester fill, followed by sheets that are cotton/poly or 800 thread count; this adds more and more heat. The cherry on the top is a down comforter – loved by many and understood by few. Down comforters completely insulate, and don’t allow your body heat to disperse.
Our bodies don’t do well in our sleep cycles while we are hot and sweating. If you wake up because of external heat sources, you are not getting the deep sleep you need. Add to this hormonal changes or decreased thermoregulation – a normal part of the aging process – and the chances of getting quality sleep is close to nil.
The Solution: Natural Materials
For better sleep, temperature regulation is a key factor. It’s a must and is one of the most important parts of your sleep system. Get your temperature figured out, and your sleep will improve.
Focus on simple materials, such as wool, organic cotton and rubber latex, which all dramatically help to keep your sleep system temperate. When purchasing duvet covers and sheets, opt for high-quality natural materials like 100% cotton or linen, with a thread count between 300 and 500. While 1,000 thread count sheets are often marketed as premium, they can compromise airflow and breathability.
When it comes to your mattress, consider the superior comfort and support of organic latex, which conforms to your body’s contours while providing ample cushioning and pressure relief. Its natural hypoallergenic properties make it ideal for allergy sufferers, while its durability ensures long-lasting performance and resilience. Additionally, organic latex promotes breathability, allowing for better airflow and temperature regulation for a cool and refreshing sleep environment.
The mattress and materials we sleep on deserve as much attention as the nutrition and exercise we give our bodies. Sleep is the ultimate healer and should be recognized as such. Sweet dreams!
