by Dr. Kristen Bovee, Peninsula Naturopathic Clinic –
As a mother and naturopathic physician, I believe one of the most essential gifts we can give to our children is the gift of health. When a child reaches toddler and childhood ages, things like sight, taste and texture directly influences what they will agree to eat and what they refuse. This can cause a lot of stress on a parent. The following are a few recommendations I provide to parents to aid and assist in the development of a healthy child and their relationship with the food they eat.
Encourage trying everything once. Children have very astute taste buds. However, tastes will change, so even if they didn’t like something two months ago, encourage them to try it again. Don’t force it if they really dislike the food. Forcing foods they don’t enjoy will minimize trust and create an unhealthy association.
Rotate foods regularly. Children need a variety of essential nutrients as they grow. Their needs may change at different ages but being sure you don’t let their diets fall into a food “rut” will supply them with different nutrients, antioxidants and cofactors their bodies need for growth and immunity. Eating the same thing day after day will cause nutrient deficiencies.
Do not buy processed foods. We all know processed foods are not healthy, but this is even more important for small growing bodies. We can’t completely avoid processed foods but the old adage is true: if it’s not in the house then it won’t be eaten. It is very important during peak growth times that children are fed fresh foods as much as possible. Minimize eating out and fast food chains.
Make treats very occasional. Children all want to have a “special treat” now and again. It is a normal request but what and how often they are given a treat can positively or negatively impact their health. Sugary foods need to be given minimally. Studies show that sugar has a direct negative effect on focus and behavior. Homemade desserts low in sugar or popcorn for snacks are better choices.
Use positive food words. Introducing new foods to children can be a challenge. Try to create a positive association with the foods they are going to try. For example: when giving my child green beans for the first time, we called them “green fries.” Also, try to present the foods in fun interesting ways. A fruit plate that looks like a silly face can do wonders to create interest.
Communicate and educate children about the foods they are eating. Children are smart. My four-year-old astounds me daily. They know a lot more than we give them credit for. When it comes to diet, it is important to give them a clear (even scientific) explanation as to why they need to eat their dinner and why they can’t have ice cream every day.
We all want our children to be happy and healthy. They are the centre of our family and our focus is always on their well-being. With current knowledge on nutrition and developments in modern medicine, we are more than ever aware of the drawbacks to eating processed and packaged foods. We all can make healthier choices and give our children a great head start.
