by Sherrin Griffin VP, Operations, Sidney SeniorCare –
As the body ages, mobility can become a challenge for many of us due to decades of wear and tear on joints, osteoarthritis, loss of balance and/or muscle strength and other possible conditions.
Compromised mobility can affect us not only physically, but mentally and emotionally as well. It is a rude reminder of our frailty as human beings and can chip away at our independence, confidence and pride. The good news is that these days there are many great options to help us move and stay as independent and active as possible. Take, for instance, the common cane, perhaps the most widely-used walking aid for many good reasons.
As we reach our senior years, our balance may start to get shaky and we may require some support and assistance to walk. A cane can help us gain more stability and help support the body’s weight, transferring some of the load to the upper body while reducing strain on the legs. Canes are also very affordable, take up little room, are easily portable and pretty non-intrusive, allowing the user to feel more independent and active. Most canes come in a standard length of 36 inches, but many can be adjusted to the individual user’s needs. Please note that canes may not be suitable for those with a weaker upper body and/or with arm/hand issues.
I was pleasantly surprised to see how many different variations of the cane there are now: models that are customized for different body weights, heights, mobility levels and lifestyles; constructed of wood, steel or aluminum alloy; and featuring an incredible array of decorative finishes and accessories such as LED lights, special tips including metal spikes for increased grip on all kinds of terrain, and bags for the cane itself and/or shopping purchases. There are crook handles, T-handles, fritz-style handles and offset handles, while grip options include foam, gel, orthopedic and larger grips for those with bigger hands.
There are some pretty cool and highly effective permutations of the common cane, including:
• Bariatric Canes: one of the strongest and most durable “single-point” cane options, built to reliably support the pressure applied by a more-than-average-weight senior, no matter the size of the user.
• Quad Canes: a heavier and more stable type of cane with four points of contact at the base rather than just a single point. The quad cane provides more grip than a standard cane, and is ideal for those prone to slipping and/or those who need something a little sturdier than a traditional cane.
• Stand-Up Canes: suitable for taller-than-average seniors, with many models featuring quad-foot bottoms and double-handle designs, assisting the user to stand up more easily from deep couches, beds or toilets.
• Seat Canes: consist of a single-point or quad bottom, with the benefit of a seat attached. Some seniors need to walk longer distances to get to their destinations, and may need to take breaks along the way. If they are starting to tire or their legs hurt, they can conveniently pull the seat down from the cane, and then sit and rest for as long as they need to. Please note that there may be weight limitations or other restrictions with this type of cane.
• Folding Canes: more lightweight with the ability to fold up to a compact size, making them a perfect option for seniors who take public transportation or have small vehicles.
• Umbrella Canes: a two-in-one “RainCane,” perfect for inclement weather. Some models feature detachable umbrellas while others are one single piece. Some brands are even marketed as self-defense canes.
When looking to purchase a cane, make sure you carefully consider your own unique level of mobility, do your research and take the time to properly test the cane out before you purchase. With the potential to substantially improve your mobility and overall quality of life, your new cane may just become your new best friend.
