Words Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre
One of the biggest strains on our health in today’s world is the extreme toxic load our bodies carry. From pesticides in food, to chemicals in personal care and cleaning products, to pollution, to microplastics. It seems everywhere we turn there is something our body has to fight against to maintain good health. In addition to taking steps to add healthy habits, foods and supplements into our life, it’s also important to consider what we can avoid.
TOXIC CLEANING INGREDIENTS AND THEIR HEALTH RISKS
Bleach. Bleach contains chemicals like sodium hypochlorite which has been linked to respiratory issues and is suspected of being carcinogenic.
Ammonia. Ammonia is often found in window and bathroom cleaners and emits fumes that can irritate the respiratory tract and, over time, may contribute to body toxicity.
Phthalates. These chemicals, used to scent many cleaning and personal care products, are not only recognized carcinogens, they also may pose risks of organ toxicity and hormonal disruption.
Sodium Hydroxide. Drain cleaners containing sodium hydroxide pose severe risks, including chemical burns upon skin contact and potential organ damage upon ingestion or inhalation.
Chlorine. A common ingredient in disinfectants, chlorine can produce harmful by-products when mixed with other chemicals. These by-products may be carcinogenic and contribute to organ stress with prolonged exposure.
NON-TOXIC ALTERNATIVES
There are lots of great natural alternatives you can find in stores, but there are also some super easy DIY versions that make non-toxic cleaning a breeze.
All-Purpose Cleaner. Equal parts white vinegar and water in a spray bottle is a great way to tackle most surfaces. Vinegar has antibacterial properties and helps dissolve dirt, soap scum, grease and kills most molds. You can add a few drops of essential oil if you like a scented clean!
Glass Cleaner. Use equal parts water and rubbing alcohol in a spray bottle with a small amount of white vinegar for a streak-free shine on windows and mirrors.
Disinfectant. For areas that really need disinfecting, you can create a disinfectant spray by mixing hydrogen peroxide 1:1 with water. Spray this solution and let it sit for a few minutes before wiping it off.
Toilet Cleaner. Sprinkle baking soda into the toilet bowl and add a small amount of white vinegar. It will fizz for a few minutes, work its magic, then scrub the bowl with a toilet brush. Baking soda helps deodorize and clean, while vinegar helps dissolve mineral deposits and stains. Kind of like a science experiment in your bathroom!
Air Freshener. Fill a spray bottle with water and add a few drops of your favourite essential oil. Shake well before each use and spritz the air to freshen up any room. Essential oils can also help boost mood!
Fabric Softener. Add half a cup of white vinegar to the rinse cycle of your laundry to soften clothes and reduce static cling. Vinegar helps break down detergent residue, leaving clothes feeling soft and fresh. Happy Spring Cleaning!
