by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre –
As the warmer months fast approach, it’s common for people to focus on achieving a “summer body.” However, rather than fixating on appearance alone, it’s essential to prioritize overall well-being and adopt a more holistic approach to health. By shifting our focus to more holistic goals, we can enhance our physical, mental and emotional health, leading to a happier and more fulfilling summer season.
Instead of resorting to crash diets and restrictive eating patterns, focus on nourishing your body with a balanced and nutritious diet. Emphasize whole foods such as fruits, vegetables, lean proteins and whole grains. Strive for moderation rather than deprivation, and savour the vibrant flavours of natural, unprocessed ingredients. Fuelling your body with the right nutrients will not only help you feel energized but also contribute to long-term health.
Prioritize Regular Physical Activity. Rather than working out to achieve a specific body shape or size, make physical activity a priority for its numerous health benefits. Engage in activities that you enjoy, such as walking, jogging, dancing, swimming or cycling. Aim for at least 150 minutes of moderate-intensity exercise per week to strengthen your cardiovascular system, boost mood and improve overall fitness. Remember, consistency is key, and finding joy in movement is more important than adhering to strict exercise regimens.
Embrace Mindfulness and Stress Reduction. Managing stress is crucial for overall well-being. Instead of focusing solely on physical aspects, prioritize your mental and emotional health. Incorporate mindfulness practices such as meditation, deep breathing exercises or yoga into your daily routine. These practices can help reduce stress, increase self-awareness, and promote a sense of calm and balance. By nurturing your mind, you’ll find yourself better equipped to handle life’s challenges.
Get Sufficient Sleep. Adequate sleep is often underestimated, but plays a significant role in our overall health. Aim for seven to nine hours of quality sleep each night. Establish a bedtime routine that promotes relaxation, such as avoiding screens before bed, creating a peaceful sleeping environment, and practising a soothing ritual like reading or taking a warm bath. Quality sleep enhances cognitive function, boosts immune function and supports physical recovery.
Focus on Internal Markers of Health. Shift your focus from external validation to internal markers of health. Pay attention to how you feel rather than how you look. Notice improvements in your energy levels, mood, strength, flexibility and overall vitality. Celebrate small achievements along your health journey, such as completing a challenging workout, preparing a nutritious meal or managing stress effectively. Developing a positive mindset can significantly impact your well-being.
Remember, true health extends beyond appearance and embraces vitality, happiness, and well-being. Embrace these goals, and you’ll enjoy a fulfilling and healthy summer season and beyond.
